Stop fighting the same ADHD battle over and over again.
It starts with one little thing.
But now your kid is upset, you're completely fried, and you're replaying the whole thing drowning in "mom guilt."
Because what else are you supposed to do?
You just don't know what else to do.
The problem is that you're still guessing at what the actual problem is.
What if the behavior isn't actually the problem?
but not necessarily the part you need to fix first?
Because the same behavior can happen for completely different reasons.
A child who won't start homework may be overwhelmed by where to begin. A child who loses it when screen time ends may be struggling to switch gears. A child who “ignores” the fourth reminder may have genuinely lost the direction somewhere between hearing it and doing it.
If you don't know what's getting stuck, you're forced to guess at the solution.
It's about what happens between you and your child in all those hard little moments.
The morning battle eventually ends. The homework eventually gets turned in. The iPad eventually gets shut off.
But those moments add up.
They shape how your child sees themselves. They shape how you see your child. They shape whether you walk away from a hard moment thinking, “We figured that out,” or wondering why the two of you keep hurting each other over things neither of you actually wants to fight about.
I don't want you believing you're failing them either.
I want you to be able to look at a hard moment and think:
Hi, I'm Apryl.
I live this too.
Before I was talking about ADHD parenting on the internet, I spent 11 years as an elementary school teacher.
I taught hundreds of kids and watched really good kids struggle over and over again with things their brains were having a hard time doing.
I'm also a mom raising a child with ADHD and married to an ADHDer.
My husband is a child and adolescent psychiatrist, so ADHD is quite literally part of both our personal and professional lives.
But here's what surprised me:
Knowing a lot about ADHD didn't automatically make the hard moments at home easy.
At 7:30 in the morning. When someone can't find their shoes. When you're already running late. When your child is melting down and you can feel yourself getting closer and closer to losing it too.
Not just: What should parents know about ADHD?
But: What do you actually DO differently because your child has ADHD?
That's why I created Raising ADHD, and ultimately The ADHD Reset: to take what we know about ADHD and turn it into something a real parent can actually use in a real hard moment.
to tackle ONE of your family's biggest ADHD battles making family life feel so damn hard.
Think about the battle you picked in your head while you were reading this page.
The morning that somehow turns into yelling before 8 AM.
The homework battle that eats up the entire evening.
The screen-time showdown you can practically predict before you even say, "Time to turn it off."
What if that didn't have to be the battle your family fought every single day?
That's what we're going after inside The ADHD Reset.
For 7 days, we're not trying to fix every hard thing happening in your house.
We're taking the ONE recurring ADHD battle that's making everyone lose their minds and working on changing it.
The ADHD Reset is for the mom who...
- is already bracing herself for the same battle to happen again tomorrow
- has tried charts, reminders, consequences, rewards, timers...and somehow they still end up right back here
- knows her kid isn't trying to make everything this hard, but needs something to actually CHANGE
- is tired of ending the day wondering why something so small turned into such a huge freaking ordeal
- wants help with the problem they're dealing with right now, not another parenting course to work through someday
Start with the battle that's making everyone lose their minds right now.
That's what The ADHD Reset is for.
What if you actually knew what to try next?
Because you finally had a simple way to look at a hard moment and figure out what's getting stuck.
Stop throwing spaghetti at the wall.
Instead of bouncing between rewards, consequences, charts, timers, reminders and whatever you saw on Instagram last night...
you'll learn how to figure out what's making THIS moment hard so you can choose a support that actually makes sense.
Catch the first domino.
You'll start noticing what happens right before things fall apart.
The transition. The demand. The too-many-steps instruction. The moment your child was already running on fumes.
Know the difference between “won't” and “needs help doing.”
Instead of stopping at: “She's refusing.” “He isn't listening.” or “Why do I have to ask 14 times?”
you'll start asking: What is my child having trouble DOING right now?
Make the task easier without doing everything for them.
Sometimes the answer isn't another consequence.
Sometimes it's making the first step smaller. Giving one direction instead of five. Making time visible. Adding a transition warning. Moving the reminder out of their brain and onto the wall.
You'll learn how to change what's happening around your child's brain so the skill is easier to use.
Stop trying to fix your entire family at once.
You pick one battle zone.
One hard moment. One thing to try.
Then you ask: Better? Same? Worse? and adjust from there.
The goal isn't a perfectly behaved kid.
Everything you need to make one hard part of your day 25% easier.
7 Quick Videos
One short video each day walks you through exactly what we're doing and why, without sending you down a 45-minute ADHD rabbit hole.
DAY 3SPOT IT
PICK IT
WATCH IT
SPOT IT
SUPPORT IT
PRACTICE IT
CATCH IT
TWEAK IT
7 Daily Missions
No giant action plan waiting for you.
Every day you'll get ONE specific mission that moves your Reset forward, one small step at a time.
The ADHD Reset Workbook
Simple worksheets and prompts guide you through each step so you can notice the pattern, figure out what's getting stuck, choose what to try, and track what's actually helping.
No blank journal pages asking you to "reflect." No homework that takes longer than the video.
WORKBOOK
Your mission:
Make the hard thing easier to do without doing it for them.
7 Daily Emails
Each day, your Reset mission lands right in your inbox with a quick reminder of what you're doing that day and where to go.
No remembering where you left off. No logging in and thinking, "Wait...what am I supposed to do today?"
GUIDES
IN ALL!
I want you to know exactly what you're getting.
The ADHD Reset is intentionally small, simple, and doable.
You're getting 7 quick videos, 7 tiny daily missions, your Reset Workbook, daily emails, and the ADHD Reset Cheat Sheet Pack.
This isn't a giant course you're going to buy with the best intentions and find sitting untouched in your account six months from now.
The whole point is to pick ONE hard part of your day, spend a few minutes on it each day, and see if we can make it 25% easier.
Please make sure The ADHD Reset feels like the right fit for you before purchasing.
But what exactly are you waiting for?
Maybe it's mornings.
Maybe it's homework.
Maybe it's getting your child off the iPad without the entire house going up in flames.
Whatever your Battle Zone is, it's probably going to happen again.
Tomorrow. The next day. Probably next Tuesday when you're already running late and somebody can't find their shoes.
Or...you could stop fighting the same battle every day.
Not another consequence.
A way forward that actually makes sense for YOUR child.
Okay, but what if...?
Nope.
Actually, I built The ADHD Reset for the parent who has approximately zero interest in adding another giant parenting course to her life.
You'll get one short video and one small mission each day.
The goal isn't to become an expert in ADHD.
The goal is to make one recurring struggle in your house easier to handle.
Pretty much any recurring part of your day where you keep thinking:
WHY is this so hard?!
Mornings. Getting out the door. Homework. Chores. Screen transitions. Bedtime. After school. Getting ready. Following directions.
The Reset isn't built around one specific behavior. It helps you figure out what's making YOUR recurring battle so hard and what to do differently.
Ohhhh, yes.
This is one of the biggest reasons I created The ADHD Reset.
Because “they know how to do it” and “their brain can reliably do it in this moment” are not always the same thing.
Instead of stopping at they won't listen, they don't care, they're refusing, the Reset helps you look underneath the behavior and figure out what's actually getting in the way.
Perfect.
Well...not perfect that you've had to try seventeen thousand things. 😂
But you are exactly who I made this for.
The ADHD Reset isn't another strategy to throw onto the pile.
It's a way to figure out which kind of support actually fits the problem you're dealing with.
A few minutes.
Every daily video is 5 minutes or less, and your mission is intentionally small.
I'm not asking you to spend your evening watching an hour-long parenting lesson after you've already parented all day.
Because...absolutely not.
No.
You'll receive your Reset one day at a time because I want this to feel doable, not like homework.
But this is your family. Your week. Your life.
Miss a day? Pick it back up tomorrow.
Nobody is grading you.
Then you may especially appreciate how this is set up.
There aren't 14 things to remember or a giant implementation plan to keep track of.
You'll get a short lesson, one mission, the workbook to get things out of your head, and an email reminding you what you're doing that day.
One thing at a time.
Then you've learned something useful.
The goal isn't to magically pick the perfect strategy on your first try.
You'll learn how to notice what's happening, make an informed change, see what happens, and adjust from there.
That's also why I've included the ADHD Reset Cheat Sheet Pack.
When you're thinking, “Okay...so what the heck do I try now?” you've got somewhere to look.
No.
If your child struggles with things commonly tied to executive-function demands, like getting started, switching gears, remembering directions, handling frustration, stopping, waiting, organizing, or following through, you can use the Reset process.
You don't need a diagnosis to start supporting a struggling skill.
Immediately.
As soon as you purchase The ADHD Reset, you'll get access to the program and your downloadable resources so you can start your first Reset right away.
You don't have to keep doing this the hard way.
I know how easy it is to tell yourself you'll figure this out later.
You'll read another article. Try another chart. Give the timer another shot. Promise yourself that tomorrow you're going to be more consistent.
Then tomorrow comes... and you're standing in the exact same Battle Zone wondering why something that seems like it should be so simple is this freaking hard.
That's exactly why I created The ADHD Reset.
Not to give you more parenting stuff to remember.
Not to give you another list of things you should be doing.
But to help you stop guessing when the same hard moment keeps happening over and over again.
Maybe that's mornings. Maybe it's homework. Maybe it's bedtime. Maybe it's getting out the freaking door.
Whatever it is...
I want you to stop feeling like your only options are yell, remind, threaten, bribe, repeat.
Start with one Battle Zone.
Let's figure out what your child needs so you can finally do something different.
Everything you need to tackle ONE battle that's making family life so hard.
You don't have to keep handling it the same way.