When your kid is bouncing off the walls and you're about to lose it...

ADHD After-School Meltdown Survival Guide

Turn 4 pm chaos into calm with a simple 3-step plan (you can start tonight).

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If your afternoons feel like walking into a volcano: tears, slammed doors, sibling fights, homework battles, you are not alone. After-school meltdowns (also called after-school restraint collapse) are incredibly common for kids with ADHD.

But here’s the good news: with the right plan, you can make afternoons calmer for your child and your whole family.

Inside this free guide, you’ll get:

✅ The “why” behind the meltdowns


✅ A 3-step after-school routine


✅ Parent-tested scripts


✅ Troubleshooting tips

Stop dreading 3:30. Start creating calmer, more connected afternoons with your child.